How Naps Can Help You Feel More Awake at Work

  Posted February 4, 2019

6 ways to feel more awake at work!

We all have those days where we struggle to stay awake. This article gives 6 helpful tips to help you feel more awake at work… and naps is on the list!

“Napping might seem like a treat reserved for students and Sunday afternoons. But some companies, like Google and Hubspot, have installed nap spaces. A nap of 10 to 30 minutes is thought to provide a much-needed boost part way through a busy day and that concentration, alertness and productivity are all noticeably improved afterwards.”

https://www.independent.co.uk/news/business/news/6-ways-to-feel-more-awake-at-work-a6754756.html

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