What can you do about hearing loss and heart health?

  Posted February 26, 2019

You may be thinking you have to completely change your lifestyle to protect your heart along with your hearing. But don’t worry. Even making a few small changes here and there can make a difference. Here are some simple ways to protect your heart and your ears at the same time:

  • Eat a healthy diet, including more fish: Tuna, herring and salmon contain omega-3 fatty acids which lower risk of hearing loss and promote heart health by decreasing the chance of heart related medical conditions and arterial plaque buildup.
  • Exercise: Exercise reduces obesity, improves heart health, decreases blood pressure, lowers cholesterol levels and reduces stress.
  • Stop smoking
  • Cut back on alcohol consumption
  • Get more sleep
  • Take frequent breaks during work to reduce stress
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